Crispy Rice Treats


Total:
43 min
Active:
10 min
Yield:
15 servings, serving size: 1 square
Level:
Easy

Nutrition Info 

HEALTHY

Ingredients

  • 1/2 cup honey
  • 1/2 cup natural chunky-style peanut butter
  • 6 cups crispy brown rice cereal
  • 2/3 cup chopped dried cherries (3 ounces)
  • Nonstick cooking spray

Directions

Combine honey and peanut butter in a large pot and heat over medium-low heat until melted, about 2-3 minutes. Add brown rice cereal and cherries and stir to combine until mixture is sticky. Press into a 9 by 13-inch pan sprayed with cooking spray. Let cool, then chill in refrigerator for 30 minutes. Cut into 15 (2 1/2 by 3-inch) squares.
Per Serving: Calories 160; Total Fat 5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 3 g; Carb 26 g; Fiber 2 g; Cholesterol 0 mg; Sodium 35 mg
2008, Ellie Krieger, All Rights Reserved

Comments

Post a Comment

Popular posts from this blog

Hater's Free-Agency Guide: Why Your Team Ain't Getting Its Top Free-Agent Target

Image
Harry How/Getty Images Who ordered the  NBA  free-agency reality check, with extra salt? Countless hours are spent trying to figure out how every team can win the offseason extravaganza. Even the most responsible fans talk themselves into their favorite squads keeping important flight risks, re-signing players they cannot afford to lose and poaching big names from rivals. Arguments to the contrary don't matter this time of year. Rational minds don't need to prevail. Everyone is an idealist and hopeless romantic. Screw that. This free-agency primer is drowning in cold, hard, dream-breaking truths. We want to know why the best-laid approaches are flawed and destined to fail. This isn't to say they will flop. But preparing for the worst—which is often the most likely scenario—is a crucial part of sports fandom. Top targets were not determined by how unlikely they are to sign with your team. They were selected via the rumor mill and current roster makeup, with  salary-cap out...
Keep reading

The Originals recap: 'Phantomesque'

Image
Faith, love, and hope have rescued the Mikaelson clan from a multitude challenges over the last thousand years. There’s faith that Freya can whip up a spell to fix even the most harrowing of situations. There’s a deep, abiding love for family above all else. And there’s Hope. As in the small witch living in the creepy New Orleans compound with a bunch of Originals. When we last left Elijah, he was stuck inside a pendant, suffering in the depths of his own subconsciousness. Brutal, right? On the outside, he’s decaying in a posh coffin. So, he’s mostly dead. But that doesn’t matter in vampire world. How do I know this? Because vampires start dropping right and left at a dance party in the French Riviera. I would feel bad for them if I wasn’t so excited that we get to see Kol and Rebekah again! The sibling duo immediately recognize this trend and bolt for New Orleans. An Original has died and heads are going to roll. Or Hollows. Perhaps both? While Kol and Rebekah make their way to the co...
Keep reading

HEADPHONES The Best True Wireless Headphones So Far

Image
We tested 11 of the most promising true wireless in-ear headphones (as in, no wires at all connecting the earpieces like traditional Bluetooth headphones). All of them, we found, have some flaws in fit, functionality, or convenience. Because this is the first generation of the technology, manufacturers are still working out the kinks. As a result, we can’t make an overall pick that we think would work for most people. What will work for you depends on what mobile device you have and how willing you are to put up with performance glitches in order to take advantage of a cutting-edge (but still clearly work-in-progress) convenience feature. What we can tell you is which sets are the better options right now, and what they offer in terms of pros and cons. Depending on how you plan to use your headphones, we have picks for  iPhone/iOS users ,  budget-oriented folks , those who  prioritize sound  above other features,  fitness buffs , and  Samsung users . This w...
Keep reading